Weigh In record (no journal entry) for 07 September 2019
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49.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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787 kcal
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Fat: 34.35g | Prot: 17.00g | Carbs: 117.00g.
Breakfast: 마켓오 오그래놀라바(단호박고구마), 커클랜드 건자두, 이롬 바삭한 생생 통곡물, 연세대학교 약콩365. Lunch: 고봉민김밥 돈까스김밥. more...
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Losing 3.5 kg a Week
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