Weigh In record (no journal entry) for 06 September 2019
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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995 kcal
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Fat: 20.99g | Prot: 9.18g | Carbs: 189.14g.
Lunch: Ülker Halley, Ülker Çikolatalı Gofret, Bulgur Pilavı, Fanta Fanta. more...
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Gaining 0.7 kg a Week
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ecemm_akyz's Weight History
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