Edcleiaantunes's Journal, 06 Sep 19

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96.750

96.7 kg Lost so far: 6.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1041 kcal

Fat: 65.98g | Prot: 98.73g | Carbs: 11.23g. Lunch: Alface de Folha Verde, Costeleta de Porco Frita. Dinner: Carne do Peito de Frango (Frito, Cozido), Pepino Japonês, Champignon, Nestlé Creme de Leite Leve Zero Lactose , Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...

2652 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Edcleiaantunes's Weight History

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Edcleiaantunes's Journal, 06 Sep 19

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Edcleiaantunes's Weight History