Weigh In record (no journal entry) for 06 September 2019
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43.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1299 kcal
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Fat: 25.56g | Prot: 89.91g | Carbs: 165.25g.
Breakfast: Schnittlauch, Kresse, Chavroux Ziegenfrischkäse , Stölzel Rustikales Roggenbrot , Ei. Lunch: Hokkaido Kürbis, Möhren, REWE Kidney-Bohnen, Gelbe Paprika, Bonduelle Kichererbsen , Ja! Tomatenmark, REWE Sonnenmais. Dinner: Himbeeren, Leerdammer Leger, REWE Brezeln, Milbona Magerquark. Snacks/Other: Seeberger Popcorn-Mais, Ehrmann High Protein Pudding Chocolate Pudding. more...
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1468 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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galaxy.toughts's Weight History
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