Weigh In record (no journal entry) for 06 September 2019
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97 kg
Lost so far: 6.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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634 kcal
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Fat: 23.88g | Prot: 26.16g | Carbs: 84.53g.
Breakfast: Чай с Лимоном, Колбаса Докторская, Сыр Маасдам, Поджаренный Мультизерновой Хлеб, Жареное Яйцо. Lunch: Яблоко, Помидоры, Огурец (с Кожурой). Dinner: Конфета. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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3953 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 1 hour, Reading - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Swimming (slow) - 40 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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altazlat's Weight History
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