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casa
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1271 kcal
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Fat: 41.80g | Prot: 81.25g | Carbs: 146.18g.
Breakfast: Amêndoas, Castanhas-do-Pará, Grano Square Granola Premium, Naturale Aveia em Flocos, Vitafor Ômegafor, Mamão Formosa, AdeS Ades Original Zero. Lunch: Sadia Presunto Cozido Magro, Queijo Mozzarella, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Torta de Maçã, Combinado vegetariano. Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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