Weigh In record (no journal entry) for 06 September 2019
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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720 kcal
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Fat: 16.41g | Prot: 33.51g | Carbs: 114.24g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Diamond UHT Milk Low Fat High Calcium. Lunch: Sayur Bayam, Fried Calamari, Tempeh (Cooked) , Nasi Putih. Dinner: Greenfields Yogurt Original, Pickled Mango, Spaghetti. more...
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Losing 0.9 kg a Week
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Rinalatif's Weight History
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