Weigh In record (no journal entry) for 26 January 2013
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1257 kcal
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Fat: 47.90g | Prot: 23.80g | Carbs: 190.79g.
Breakfast: Гречневая Крупа (без Жира), Кофе, Ржаной Хлеб, Сыр Гауда. Dinner: Кисель Моментального Приготовления со Вкусом Клюквы, Грейпфрут (Розовый и Красный). Snacks/Other: Вода, Пепси, Белый Шоколад с Фундуком, Кофе. more...
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1940 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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