Weigh In record (no journal entry) for 06 September 2019
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57 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1791 kcal
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Fat: 71.09g | Prot: 101.71g | Carbs: 185.95g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: McDonald's Patates Kizartmasi (Orta), McDonald's Köfte Burger. Dinner: Yeşil Mercimek Yemeği, Kalburabastı, Kuskus (Pişmiş), Köfte, Wawa İri Parçalı Ton Balığı, Torku Doğal Yoğurt. more...
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Gaining 0.3 kg a Week
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tuana.tuvana's Weight History
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