Weigh In record (no journal entry) for 06 September 2019
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58.8 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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931 kcal
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Fat: 32.18g | Prot: 47.74g | Carbs: 119.81g.
Breakfast: Yeşil Biber, Beyaz Ekmek, Közlenmiş Patlıcan, Torku Süzme Peynir, Zeytin. Lunch: Elma. Dinner: Çavdar Ekmeği, Tavuk Sote. Snacks/Other: Ülker Pötibör Bisküvi. more...
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Losing 1.4 kg a Week
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Seymanur73's Weight History
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