Weigh In record (no journal entry) for 06 September 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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810 kcal
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Fat: 23.41g | Prot: 31.01g | Carbs: 121.46g.
Breakfast: Pentol, Mangga. Lunch: Es Teh, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 1.4 kg a Week
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