Weigh In record (no journal entry) for 06 September 2019
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1018 kcal
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Fat: 48.46g | Prot: 77.41g | Carbs: 72.85g.
Breakfast: Herdez Salsa Verde, PAM Aceite Comestible Puro de Oliva Extra Virgen , Lala Queso Panela Light, Espinacas, Swan Pechuga de Pavo Natural, Clara de Huevo. Lunch: Calabacitas, Jitomate, Zanahoria, Cebollas, Morrón, PAM Aceite Comestible Puro de Oliva Extra Virgen , Carne Molida de Res (90% Magra / 10% de Grasa), Lala Queso Panela Light, Chile Poblano. Dinner: Lechuga, Jitomate, Aceite Vegetal, Carne Asada, Tortillas de Maíz. more...
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115 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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cindy sanmiguel's Weight History
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