Weigh In record (no journal entry) for 06 September 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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601 kcal
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Fat: 22.11g | Prot: 38.84g | Carbs: 60.94g.
Breakfast: Lipton Chicken Rice. Lunch: Chicken Breast, Calavo Avocado, Lettuce, Onions , Tanimura & Antle Bell Peppers. more...
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Losing 4.4 kg a Week
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Iwantdoughnuts's Weight History
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