Weigh In record (no journal entry) for 06 September 2019
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2062 kcal
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Fat: 62.30g | Prot: 67.55g | Carbs: 291.46g.
Breakfast: Gold Achocolatado Diet, DIA Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Suco de Acerola, Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Leite Condensado, Frooty Creme de Açaí Natural. more...
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Losing 1.1 kg a Week
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