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İpin ucunu bırakırsam çikolata cips vazgeçemedim 😒
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1019 kcal
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Fat: 43.60g | Prot: 33.01g | Carbs: 129.90g.
Breakfast: Süt, Muz, Kelly's Corn Flakes, Doğa Yulaf Ezmesi . Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Eti Form Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 1.8 kg a Week
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