Weigh In record (no journal entry) for 06 September 2019
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100.1 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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420 kcal
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Fat: 17.00g | Prot: 37.00g | Carbs: 27.00g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Ham & Cheese Scramble. Lunch: South Beach Diet Shrimp & Chicken Stir-Fry. more...
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Losing 8.9 kg a Week
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Randy29650's Weight History
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