Weigh In record (no journal entry) for 06 September 2019
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2301 kcal
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Fat: 74.75g | Prot: 114.78g | Carbs: 239.61g.
Breakfast: Tirolez Mussarela, Coffee with Sugar, Imperial Açúcar , Midway Whey Concetrated, Piracanjuba Leite Desnatado, Cotochés Leite Integral. Lunch: Portuguese Calabresa Sausage, Green Leaf Lettuce , French Fries (In Vegetable Oil) , Baked Beans , White Rice (Medium-Grain, Cooked) . Dinner: Heineken Cerveja Heineken (355ml), Gold Meat Lagarto Recheado, Pita Bread Pão Sírio Extra Fino. Snacks/Other: Predilecta Goiabada, Churros, Cantaloupe (Muskmelon). more...
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Losing 0.7 kg a Week
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