Weigh In record (no journal entry) for 06 September 2019
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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614 kcal
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Fat: 29.92g | Prot: 74.32g | Carbs: 12.91g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Alpine Lace 25% Reduced Fat Swiss Cheese, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Jarlsberg Reduced Fat Swiss Cheese, Cooked Green String Beans (from Frozen), Rotisserie Chicken (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp. more...
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Losing 6.4 kg a Week
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Leftyfrhs's Weight History
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