Weigh In record (no journal entry) for 06 September 2019
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2189 kcal
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Fat: 87.23g | Prot: 66.58g | Carbs: 268.44g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Land O'Lakes Salted Butter, L'oven Fresh Blueberry Bagel. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Goya Chick Peas, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Herr's Pretzel Rods. more...
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2016 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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