Weigh In record (no journal entry) for 06 September 2019
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1439 kcal
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Fat: 68.49g | Prot: 52.88g | Carbs: 149.01g.
Breakfast: Eti Gong, Nestle Crunch, Tadım Çekirdek, Şekersiz Türk Kahvesi, Karisik Tost. Lunch: Kepekli Ekmek, Kuru Patlıcan Dolması, Etli Kabak Dolması, Etli Biber Dolması. more...
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Losing 0.2 kg a Week
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yerdal63's Weight History
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