Weigh In record (no journal entry) for 06 September 2019
|
66.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1201 kcal
|
Fat: 67.12g | Prot: 94.17g | Carbs: 54.89g.
Breakfast: Pimentão Verde, Café, Vigor Requeijão Light, Scala Queijo Prato, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Lunch: Abóbora Cabotia, Ovo Cozido, Seara Lasanha de Frango. Dinner: Alface, Sardinhas em Óleo (Enlatado), Queijo Branco, Omelete, Sadia Presunto Cozido Magro. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pé de Moleque. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Vier's Weight History
|