Weigh In record (no journal entry) for 06 September 2019
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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778 kcal
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Fat: 21.01g | Prot: 42.46g | Carbs: 105.90g.
Breakfast: Danubio Cream Cheese Light, Marilan Magic Toast Integral, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite sem Lactose. Lunch: Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Risoto Milanês. Dinner: Tio João Risoto Milanês, Danubio Cream Cheese Light, Omelete ou Ovos Mexidos. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Morangos. more...
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Losing 1.4 kg a Week
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marivintevinte's Weight History
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