Weigh In record (no journal entry) for 06 September 2019
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77.6 kg
Lost so far: 19.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1521 kcal
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Fat: 52.36g | Prot: 92.55g | Carbs: 171.09g.
Breakfast: Tomates, Ovo Frito sem Gordura. Lunch: Maçã, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Pepino (Descascado), Tomates. Snacks/Other: Perdigão Linguiça Calabresa, Ovo Frito sem Gordura, Cuscuz (Cozido), Garoto Cookie Original, Caldo de Feijão. more...
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Losing 4.2 kg a Week
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maagoliver's Weight History
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