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benyas
Journal
06 Sep 19
benyas's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
72.2 kg
Lost so far:
12.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1066 kcal
Fat: 26.88g | Prot: 61.27g | Carbs: 142.95g.
Lunch:
Pişmiş Havuç, Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış).
Dinner:
Lahmacun.
Snacks/Other:
Ülker Çokonat.
more...
1956 kcal
Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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benyas's Weight History
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