Weigh In record (no journal entry) for 09 January 2018
|
60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
941 kcal
|
Fat: 19.54g | Prot: 26.49g | Carbs: 156.19g.
Breakfast: Oatly Ikaffe Kauramaito, Paulig Kahvi, Järvikylä Kartanon Salaatti, Oivariini Vähärasvaisempi, Pirkka Gluteeniton Vaalea Leipä. Lunch: Firm Silken Tofu , Myllyn Paras Jasmiini Riisi, Järvikylä Frisee Salaatti. Snacks/Other: Chiquita Banaani, Pirkka Hapankaali, Järvikylä Frisee Salaatti, Elonen Saaristolaisleipä, Pirkka Suomalainen Omena. more...
|
|
1734 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riikka.arajarvi's Weight History
|