Weigh In record (no journal entry) for 06 September 2019
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1690 kcal
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Fat: 84.73g | Prot: 84.31g | Carbs: 154.28g.
Breakfast: Ceviz, Düşük Yağlı Çikolatalı Kek, Revani, Aknaz Köy Peyniri, Yumurta Omleti. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kelle Paça, Lahmacun, Izgara Köfte, Sütaş Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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filizyusufoglu85's Weight History
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