Weigh In record (no journal entry) for 06 September 2019
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2080 kcal
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Fat: 38.04g | Prot: 134.33g | Carbs: 304.14g.
Breakfast: Груша, Шаурма с Курицей. Lunch: С Пылу с Жару Блинчики с Творогом. Dinner: Балтком Творог Обезжиренный 1,8%, Куриная Грудка Отварная. Snacks/Other: Яблоко, Сливы, Сахар, Груша. more...
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3747 kcal
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Exercise:
Muay Thai - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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