Weigh In record (no journal entry) for 06 September 2019
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1307 kcal
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Fat: 45.07g | Prot: 75.94g | Carbs: 142.01g.
Breakfast: Gouda eller Edamer Ost, Flora Smörgåsmargarin, Wasa Husman, Kaffe, Herbalife Formula 1 Cappuccino. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Coop Basmatiris, Majs, Santa Maria Chunky Salsa, ICA I Love Eco Nötfärs 15%. Snacks/Other: Kaffe. more...
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Losing 0.1 kg a Week
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Mendy2003's Weight History
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