Weigh In record (no journal entry) for 06 September 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1038 kcal
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Fat: 38.52g | Prot: 55.00g | Carbs: 106.00g.
Breakfast: AH Yoghurt Griekse Stijl, Kellogg's Special K Nourish, Haribo Aardbeien, AH Koolhydraatarm Brood. Lunch: Beemster 30+ Oude Kaas. Dinner: AH Hollandse Roerbakgroente, AH Gekookte Mihoen, Jumbo Wereldse Burger Sate . more...
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Losing 2.8 kg a Week
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petrapeet's Weight History
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