Weigh In record (no journal entry) for 06 September 2019
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1028 kcal
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Fat: 42.66g | Prot: 65.15g | Carbs: 101.92g.
Breakfast: Gold Standard Whey Protein, Clarified Butter (Ghee), Tea with Milk and Sugar, Wheat Chapati. Lunch: Beef and Rice (Mixture). Dinner: Weetabix Weetabix , Pistachio Nuts, Raisins (Seedless), Almonds, Walnuts, Whole Milk. Snacks/Other: Wheat Chapati, Tea with Milk and Sugar, Soft Boiled Egg. more...
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Gaining 0.1 kg a Week
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mr.mkamranmalik's Weight History
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