Weigh In record (no journal entry) for 06 September 2019
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1673 kcal
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Fat: 112.51g | Prot: 120.39g | Carbs: 46.80g.
Breakfast: Cappuccino. Lunch: Tomato Sauce, Canned Salmon, Olive Oil , Mayonnaise , Tuna in Oil (Canned), Matzo Ball, Feta Cheese, Boiled Egg. Dinner: Vinaigrette Dressing, Cream Cheese , Cheddar Cheese , Cherry Tomatoes, Feta Cheese. Snacks/Other: Almonds , Peanuts , Almonds . more...
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Losing 4.2 kg a Week
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Ayoub Maza's Weight History
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