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Repigo
Journal
06 Sep 19
Repigo's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
62 kg
Lost so far:
4.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
495 kcal
Fat: 19.80g | Prot: 19.80g | Carbs: 53.30g.
Breakfast:
Hacendado Pera Conferencia.
Lunch:
Recondo Pan Tostado Integral, Nostrum Ensalada de Garbanzos.
Snacks/Other:
Clesa Crema Bombón 0%.
more...
1917 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Repigo's Weight History
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