Weigh In record (no journal entry) for 06 September 2019
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64.1 kg
Lost so far: 9.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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480 kcal
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Fat: 31.80g | Prot: 29.75g | Carbs: 20.60g.
Breakfast: Migdały. Dinner: Olej Kokosowy, Kurczak z Rożna, Mięso z Udka Kurczaka, Gotowane Marchewki. Snacks/Other: Śliwka Węgierka. more...
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Losing 1.4 kg a Week
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