Weigh In record (no journal entry) for 06 September 2019
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117.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1853 kcal
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Fat: 107.12g | Prot: 65.96g | Carbs: 146.14g.
Breakfast: Махеев Майонез с Перепелиным Яйцом, Пельмени (Жареные, с Мясом). Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Брест-Литовск Сметана 26%, Помидоры. more...
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Losing 1.4 kg a Week
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