Weigh In record (no journal entry) for 06 September 2019
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1666 kcal
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Fat: 68.07g | Prot: 101.83g | Carbs: 155.54g.
Breakfast: Кофе с Молоком, Grow Food Смузи-Боул с Ягодами Годжи. Шоколадные Блинчики. . Lunch: Grow Food Плов с Индейкой . Dinner: Grow Food Яичный Блинчик с Форелью, Grow Food Пряный Салат с Куриной Грудкой (150г). Snacks/Other: Chikalab Chikabar Кокос, Холодный Кофе со Сливками, Grow Food Шарлотка. more...
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Gaining 4.2 kg a Week
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kirillovaanyar88's Weight History
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