Weigh In record (no journal entry) for 06 September 2019
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1560 kcal
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Fat: 105.45g | Prot: 37.57g | Carbs: 125.81g.
Breakfast: Palm Vegetable Oil , Extra Virgin Olive Oil, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Fried Tofu , Sugar, Cooked Spinach, Cooked Rice, Honey , Lemon Juice. Dinner: Palm Vegetable Oil , Finna Sambal Pedas, Cooked Spinach (from Fresh), Cooked Rice, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Roasted Unsalted Peanuts, Kusuka Keripik Singkong, Papaya. more...
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Losing 4.9 kg a Week
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