Weigh In record (no journal entry) for 06 September 2019
|
64.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1075 kcal
|
Fat: 47.02g | Prot: 73.31g | Carbs: 88.21g.
Breakfast: ローソン 鶏から, はつ, ねぎま, デニーズ 生ハムサラダ, マイバスケット オクラの胡麻和え. Lunch: サツマイモ. Snacks/Other: マイプロテイン プロテインブラウニー. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|