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☑️份量絕對超滿
☑️絕對不吃仙女餐
加油💪
一定要突破平台期
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1347 kcal
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Fat: 43.87g | Prot: 58.40g | Carbs: 100.82g.
Breakfast: 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 黎麥, 青花菜, 馬鈴薯, 炒紅蘿蔔, 全聯 梅花肉, 小黃瓜. Dinner: 咖喱醬（乾狀，脱水）, 清蒸或水煮蛤蜊/蜆, 四季豆, 黎麥, 馬鈴薯, 炒紅蘿蔔. Snacks/Other: 九福 黑糖沙琪瑪, 義美 無糖黑豆奶 (400毫升). more...
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1496 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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tinalin77's Weight History
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