Weigh In record (no journal entry) for 05 September 2019
|
88.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
385 kcal
|
Fat: 21.21g | Prot: 26.72g | Carbs: 23.98g.
Dinner: Pepino (com Casca), Cenouras, Couve Refogada, Hambúrguer Caseiro, Ovo Frito. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josimeirefr's Weight History
|