Weigh In record (no journal entry) for 06 September 2019
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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646 kcal
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Fat: 40.85g | Prot: 46.17g | Carbs: 21.36g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Семга Запеченная, Семга на Гриле. Dinner: Помидоры. more...
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Gaining 4.2 kg a Week
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