Weigh In record (no journal entry) for 06 September 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1761 kcal
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Fat: 68.68g | Prot: 76.64g | Carbs: 213.63g.
Breakfast: Nangka, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jeruk. Lunch: Kurma, Keripik Singkong, Paroti Soes Snack Cheese, Quaker Instant Oatmeal, Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Putih Telur Matang, Tahu Kukus. Dinner: Alfamart Abon Sapi, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Monde Genji Strawberry Pie, Nice & Natural Nut Bar Choco Almond Crunch, Siantar Top Gemez Enaak Snack Mie, Ozlo Cookies. Snacks/Other: Ellenka Fiber Creme, Teh Manis, Kopi. more...
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2149 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Fitness Training (Workout) - 7 minutes, Running - 10/kph - 2 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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