Weigh In record (no journal entry) for 06 September 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1252 kcal
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Fat: 37.26g | Prot: 63.80g | Carbs: 172.57g.
Breakfast: Pisang, Putih Telur Matang, Sidomuncul Kunyit Asam. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Apel, Khong Guan Sagoori Cookies, Udang, Tumis Kangkung, Pepes Tahu. Snacks/Other: Pisang, Prime Bread Roti Isi Krim Coklat (50g). more...
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Gaining 1.0 kg a Week
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