Weigh In record (no journal entry) for 06 September 2019
|
57.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1137 kcal
|
Fat: 46.35g | Prot: 55.30g | Carbs: 130.82g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 蘿蔔湯, 豆干, 皮蛋, 大陸妹, 炒麵. Dinner: 瓠瓜, 荷包蛋, 炸豆皮, 茭白, 洋蔥, 地瓜葉. Snacks/Other: 盛香珍 蒟蒻椰果, 珍珠, 百香果, 拿鐵咖啡. more...
|
|
1417 kcal
|
Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|