Weigh In record (no journal entry) for 05 September 2019
|
57.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1069 kcal
|
Fat: 61.46g | Prot: 45.04g | Carbs: 81.72g.
Breakfast: Seara Mortadela de Frango. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Subway Tomate, Couve Manteiga Crua, Alface. Dinner: Casa de Bolos Bolo de Pote Leite Ninho. Snacks/Other: Porto Alegre Manteiga com Sal, Milani Pão 100% Integral 12 Grãos Slim, Café. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|