Weigh In record (no journal entry) for 05 September 2019
|
101.9 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1443 kcal
|
Fat: 82.40g | Prot: 121.65g | Carbs: 52.27g.
Breakfast: Café. Lunch: Yoki Aveia em Flocos, Canto de Minas Requeijão Cremoso com Amido, Queijo Branco, Seara Filezinho de Peito (Sassami), Omelete ou Ovos Mexidos com Queijo. Dinner: Queijo Branco, Canto de Minas Requeijão Cremoso com Amido, Tomates, Repolho, Alface, Pernil Assado. Snacks/Other: Italac Creme de Leite, Royal Gelatina Zero, Yoki Milho de Pipoca Premium. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselles83's Weight History
|