Weigh In record (no journal entry) for 06 September 2019
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72 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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531 kcal
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Fat: 17.11g | Prot: 32.01g | Carbs: 64.10g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Pare, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Durian. more...
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Losing 4.7 kg a Week
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amelia shabrina's Weight History
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