ritalucas's Journal, 26 Jan 13

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Weigh In record (no journal entry) for 26 January 2013

89.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

617 kcal

Fat: 19.54g | Prot: 69.89g | Carbs: 45.74g. Breakfast: Kiwi, Peito de Chester Defumado, Pão Light Iogurte e Cereais. Lunch: Peito de Frango Desfiado, Queijo Mussarela, Berinjela Cozida. Snacks/Other: Iso Whey Morango, Iso Whey Morango. more...

3366 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ritalucas's Journal, 26 Jan 13

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ritalucas's Weight History