Weigh In record (no journal entry) for 05 September 2019
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78 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1800 kcal
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Fat: 86.61g | Prot: 103.02g | Carbs: 148.45g.
Breakfast: Padaria Pão Francês, Café, Itambé Manteiga Extra com Sal, Queijo Minas. Lunch: Churrasco, Matte Leão Matte Leão Zero. Dinner: Mãe Terra Granola Tradicional com Mel e Castanhas, Activia Morango Zero, Pastel de Queijo, Matte Leão Matte Leão Zero. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Activia Shot Diário Probióticos (Tradicional), Queijo Minas, Café. more...
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steady weight
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mcarval1403's Weight History
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