Weigh In record (no journal entry) for 05 September 2019
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79.6 kg
Lost so far: 7.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1302 kcal
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Fat: 80.78g | Prot: 109.56g | Carbs: 32.39g.
Breakfast: Bob's Red Mill Almond Meal Flour, Pork Loin (Tenderloin) . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Deep-Fried Pork Rinds, Go Veggie Cream Cheese Alternative, Mustard, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Ghirardelli Dark Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.3 kg a Week
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RaquelWeiss01's Weight History
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