ritalucas's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

95.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

751 kcal

Fat: 32.45g | Prot: 22.16g | Carbs: 95.61g. Breakfast: Suco de Vegetais (excepto Tomate). Lunch: Forno de Minas Pão de Queijo Tradicional. more...

2568 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ritalucas's Journal, 05 Sep 19

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ritalucas's Weight History